The turmeric plant is known as one of the kitchen spices for
flavoring dishes, even in ancient times for coloring clothes. Turmeric, which
contains curcumin, has also been shown to have health benefits. Curcumin is
able to help cure or prevent various diseases such as Alzheimer's, cancer,
inflammation, arthritis, fever and flu, leukemia, depression, diabetes and many
others.
In Indonesia, diseases that generally occur in the community
are gout and diabetes, due to the lack of a healthy lifestyle, especially from
foods that are not properly nourished.
Here's a recipe to prevent or help cure diabetes, take 3
turmeric rhizomes that have been sliced and then boiled, and add half a
teaspoon of salt in the stew, after it's cold filtered and drunk half a glass 2
times a week.
In addition to decrease diabetes, turmeric has many
benefits. The main benefit of curcumin in turmeric is that it improves the
function of the endothelium which is the lining of your blood vessels. The
endothelium is a major cause of heart disease due to its inability to regulate
blood pressure, blood clotting, and various other factors. Curcumin can improve
heart health and turmeric helps improve blood circulation and prevent blood
clots to prevent heart attacks.
Curcumin in turmeric is beneficial for improving heart health and turmeric helps improve blood circulation and prevent blood clots to prevent heart attacks. You can mix turmeric into several other food preparations, such as in milk. zoomherbs.com
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